Drink More Water and Help Your Immune System!

Drink More Water

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① Water delivers oxygen - Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

② Water boosts skin health and beauty.

③ Water regulates your body temperature.

④ Water helps the digestive system.

⑤ Water boosts performance during exercise.

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Drinking more water and less sugary drinks helps your immune system.