Drink More Water and Help Your Immune System!
Drink More Water
① Water delivers oxygen - Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
② Water boosts skin health and beauty.
③ Water regulates your body temperature.
④ Water helps the digestive system.
⑤ Water boosts performance during exercise.
Drinking more water and less sugary drinks helps your immune system.